Weigh In record (no journal entry) for 25 June 2018
|
182.5 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1223 kcal
|
Fat: 37.56g | Prot: 48.34g | Carb: 180.67g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Jelly (All Flavors), Coffee, Thomas' High Fiber Triple Health English Muffins. Lunch: Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Dinner: Publix Grilled Chicken Pasta Salad. Snacks/Other: Tootsie Roll Tootsie Pop. more...
|
gaining 4.0 lb a week
|
|
Other Related Links
Members
|
The E's weight history
|