Weigh In record (no journal entry) for 18 June 2018
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178.5 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1170 kcal
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Fat: 65.00g | Prot: 48.00g | Carb: 100.00g.
Breakfast: Pillsbury Frozen Grands Buttermilk Biscuits, Simply Orange 100% Pure Orange Juice, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Sadler's Smokehouse Mesquite Seasoned Beef Brisket, Birds Eye Steamfresh Cut Green Beans, Publix Southern Style Potato Salad. Snacks/Other: Nature Valley Granola Cups Almond Butter. more...
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losing 8.5 lb a week
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The E's weight history
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