Weigh In record (no journal entry) for 25 June 2018
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1766 kcal
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Fat: 60.24g | Prot: 203.53g | Carb: 98.99g.
Breakfast: 香蕉, 糙米, 蛋白粉. Lunch: 煮鸡蛋, 香蕉, 蛋白粉. Dinner: 蛋白粉, 鸡肉. more...
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losing 2.0 lb a week
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james huan's weight history
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