Weigh In record (no journal entry) for 20 June 2018
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150.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1716 kcal
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Fat: 78.34g | Prot: 203.63g | Carb: 45.83g.
Breakfast: 香蕉, 蛋白粉. Lunch: 牛肉. Dinner: 鳄梨/牛油果, 鸡肉, 香蕉, 蛋白粉. more...
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losing 28.0 lb a week
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