Weigh In record (no journal entry) for 25 June 2018
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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970 kcal
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Fat: 36.50g | Prot: 102.00g | Carb: 72.00g.
Breakfast: Medifast Mocha Shake. Lunch: Medifast Chocolate Chip Soft Bake. Dinner: Boston Market Fresh Steamed Vegetables, Boston Market Fresh Steamed Vegetables, Boston Market 3 Piece Dark Individual Meal. Snacks/Other: Medifast Brownie Soft Bake, Medifast Cinnamon Pretzel Sticks. more...
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losing 1.2 lb a week
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