Weigh In record (no journal entry) for 25 June 2018
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1222 kcal
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Fat: 37.69g | Prot: 53.19g | Carb: 184.78g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Strawberries, Bananas, Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Nature's Nectar 100% Pure Orange Juice, Blueberries, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Now Foods Psyllium Husk Powder, Lewis Labs Brewer's Yeast Buds. Lunch: Orgain Organic Plant Based Protein Powder Chocolate Fudge. Dinner: Ken's Steak House Lite Northern Italian Dressing, Red Leaf Lettuce, Tomatoes, kraft Jack's pizza - cheese. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 12.6 lb a week
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