Weigh In record (no journal entry) for 24 June 2018
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171.4 lb
Lost so far: 20.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1751 kcal
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Fat: 61.74g | Prot: 69.78g | Carb: 233.67g.
Breakfast: Coffee (Brewed From Grounds), L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Reduced Calorie Pancake Syrup, Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Blueberries, Nature's Nectar 100% Pure Orange Juice. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Morningstar Farms Veggie Breakfast Sausage Patties, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Priano anise pizzelle. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Southern Grove Cocoa Roasted Almonds (Package), Edy's Slow Churned French Silk, Kroger Cake Cones, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Medjool Dates, York Peppermint Pattie (Fun Size). more...
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gaining 8.4 lb a week
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