|
292.6
|
292.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1225 kcal
|
Fat: 44.88g | Prot: 89.57g | Carb: 119.73g.
Breakfast: Coffee with Cream and Sugar, Bagel, Butter . Lunch: Cedar's Whole Wheat Wraps, Spinach , Thousand Island Salad Dressing , Bob Evans Tomato Slices, Skinless Chicken Breast. Dinner: Mashed Potato, Cooked Salmon. Snacks/Other: Sargento Muenster Cheese, Coffee with Sugar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fepllanero's weight history
|