Weigh In record (no journal entry) for 02 August 2012
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2428 kcal
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Fat: 108.47g | Prot: 138.85g | Carb: 229.91g.
Breakfast: Reduced Fat Sausage Patties, 100% Whole Grain Oatmeal, Chocolate Protein Nutrition Shake, Hard-Boiled Egg. Lunch: Brown Rice, Beef Polish Sausage. Dinner: Salmon Burger. Snacks/Other: Chocolate Protein Nutrition Shake, Fiber Bars - Oats & Chocolate, Bananas. more...
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gaining 1.6 lb a week
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