adt31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
236.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2270 kcal Fat: 84.70g | Prot: 130.96g | Carb: 269.40g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Tortilla Soup. Dinner: Mashed Potato, Salmon, Broccoli. Snacks/Other: Sweet & Salty Granola Bars - Almond, Chocolate Protein Nutrition Shake, Triple Threat - Chocolate Caramel Fusion, Fiber Bars - Oats & Chocolate, Go Raw Trek Mix - Just A Handful. more...
on diet adt31's own diet  

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ClassicRocker supported northernmusician's Journal Entry.
MightyFull supported fat2foxy's Journal Entry.
rksoup updated their Food Diary.
dixierussell recorded a Journal Entry and a Weigh In at 238.0 lb.
franhud recorded a Weigh In at 165.0 lb.
LindsayT2 recorded a Journal Entry.
JennBuck61 supported jparlett's Journal Entry.
vasilismono updated their Food Diary.