Weigh In record (no journal entry) for 14 January 2013
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236.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2270 kcal
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Fat: 84.70g | Prot: 130.96g | Carb: 269.40g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Tortilla Soup. Dinner: Salmon, Mashed Potato, Broccoli. Snacks/Other: Sweet & Salty Granola Bars - Almond, Chocolate Protein Nutrition Shake, Triple Threat - Chocolate Caramel Fusion, Go Raw Trek Mix - Just A Handful, Fiber Bars - Oats & Chocolate. more...
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steady weight
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