adt31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
236.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2270 kcal Fat: 84.70g | Prot: 130.96g | Carb: 269.40g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Tortilla Soup. Dinner: Mashed Potato, Salmon, Broccoli. Snacks/Other: Sweet & Salty Granola Bars - Almond, Chocolate Protein Nutrition Shake, Triple Threat - Chocolate Caramel Fusion, Fiber Bars - Oats & Chocolate, Go Raw Trek Mix - Just A Handful. more...
on diet adt31's own diet  



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