adt31's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
236.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
2270 kcal Fat: 84.70g | Prot: 130.96g | Carb: 269.40g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Chicken Tortilla Soup. Dinner: Mashed Potato, Salmon, Broccoli. Snacks/Other: Go Raw Trek Mix - Just A Handful, Fiber Bars - Oats & Chocolate, Triple Threat - Chocolate Caramel Fusion, Chocolate Protein Nutrition Shake, Sweet & Salty Granola Bars - Almond. more...
on diet adt31's own diet  

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birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.
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dHofstra recorded a Weigh In at 162.5 lb.
Fbroniak recorded a Weigh In at 218.0 lb.
cfannin recorded a Weigh In at 204.0 lb.
Siegels recorded a Weigh In at 146.2 lb.