Weigh In record (no journal entry) for 25 June 2018
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1325 kcal
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Fat: 38.06g | Prot: 42.61g | Carb: 198.52g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Trader Joe's Chicken Fried Rice. Snacks/Other: Popcornopolis Caramel Corn. more...
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losing 1.5 lb a week
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