Weigh In record (no journal entry) for 18 June 2018
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2018:
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2134 kcal
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Fat: 140.27g | Prot: 91.89g | Carb: 109.23g.
Breakfast: Thomas' Original English Muffins, Great Value Whipped Butter Salted, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Poppy Seed Dressing, Kroger Real Bacon Bits, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Fisher Glazed Pecans. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Coors Light Beer (Bottle), Chicken Wing (Skin Eaten). Snacks/Other: Fisher Glazed Pecans. more...
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gaining 1.5 lb a week
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