Weigh In record (no journal entry) for 02 August 2012
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175.5 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1265 kcal
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Fat: 22.89g | Prot: 92.63g | Carb: 191.30g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Lettuce Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Carrots , Cauliflower , Cherry Tomatoes, Broccoli . Dinner: Mushrooms (Drained Solids, Canned), Green Peas (Frozen), Top Ramen Shrimp Flavor Oodles Of Noodles Soup, Shrimp . more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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