Weigh In record (no journal entry) for 01 August 2012
|
176.0 lb
Lost so far: 1.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
1085 kcal
|
Fat: 14.93g | Prot: 53.70g | Carb: 178.76g.
Breakfast: Blueberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: American Salad Blend, Light Catalina Reduced Fat Dressing, Kidney Beans (Canned) , Cherry Tomatoes, Cauliflower , Carrots , Broccoli . Dinner: White Table Wine, Hearty Grains 100% Whole Wheat English Muffins, Deli Fresh Oven Roasted Shaved Turkey Breast, Tomatoes, Light Mayo. Snacks/Other: Sweet Cherries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|