nome179er's Journal, 02 August 2012

126.1 lb Lost so far: 72.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 20.75g | Prot: 47.58g | Carb: 119.82g.   Breakfast: Tomatoes, Lowfat Passion Fruit Greek Yogurt, Nutella, Special K Cereal Bars - Strawberry, Chunk Light Tuna in Water Pouch, 100% Natural Whole Wheat Bread, Luna Bar - Nutz Over Chocolate. more...

1393 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...