Weigh In record (no journal entry) for 02 August 2012
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210.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1592 kcal
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Fat: 35.02g | Prot: 50.37g | Carb: 313.53g.
Breakfast: Oranges. Lunch: figs, blueberries. Dinner: corn, blue cheese, radish, Iceberg Lettuce (Includes Crisphead Types), celery, carrot, tomato, tomato. Snacks/Other: Clif Bar Chocolate Chip Peanut Crunch. more...
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3328 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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