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RunMyAge
Journal
01 Aug 12
RunMyAge's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
211.5 lb
Lost so far:
6.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1476 kcal
Fat: 25.30g | Prot: 39.47g | Carb: 281.40g.
Breakfast:
rice, grapes.
Lunch:
lentils, rice.
Snacks/Other:
frozen yogurt.
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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