RunMyAge's Journal, 03 August 2012

210.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.73g | Prot: 53.22g | Carb: 186.54g.   Breakfast: grapes. Lunch: sweet potato, avocado, bread, tempeh. Dinner: rice salad, blue cheese, vinagrette dressing, salad, gazpacho. Snacks/Other: ginger snap cookies. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...