Weigh In record (no journal entry) for 17 February 2008
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2008:
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1930 kcal
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Fat: 79.30g | Prot: 74.67g | Carb: 236.10g.
Breakfast: oatmeal, muffin, Flax Seed Milled. Lunch: hot chocolate, asian salad (Costco) 1 cup, chicken breast. Dinner: Primo Thin Margherita Pizza. Snacks/Other: Yogurt, frozen, flavors other than chocolate, with sorbet or sorbet-coated, Strawberries, raw, peanut butter, almond, Dark Lindt 2 Squares. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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