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liudik2781
Journal
25 Jun 18
liudik2781's Journal, 25 June 2018
liudik2781's Profile
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Weigh In record (no journal entry) for 25 June 2018
119.9 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
1257 kcal
Fat: 64.39g | Prot: 74.43g | Carb: 97.92g.
Breakfast:
Сырники Домашние.
Lunch:
Eesti Pagar Хлеб Таллинский Черный Заварной, Суп с Фрикадельками.
Dinner:
Кефир 1%, Овощное Рагу с Говядиной.
Snacks/Other:
Ciko Семечки Белые Жареные Соленые, Дары Природы Финики Сушеные, Грецкие Орехи, Курага.
more...
1779 kcal
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Housework - 2 hours, Resting - 4 hours.
more...
losing 6.2 lb a week
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