Weigh In record (no journal entry) for 02 August 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1138 kcal
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Fat: 27.12g | Prot: 42.08g | Carb: 106.57g.
Breakfast: weight watchers string cheese, high fiber chewy bar oats & caramel kroger, coffee. Lunch: del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy, Oikos Greek Nonfat Plain Yogurt. Dinner: Campbell's chunky pot roast soup, coffee, sweet leaf green tea. Snacks/Other: blue shropshire cheese, almonds, merlot wine. more...
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gaining 3.1 lb a week
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