dkainu's Journal, 02 August 2012

120.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

---

877 kcal

Fat: 17.59g | Prot: 56.38g | Carb: 126.78g.   Breakfast: Millet (Fat Not Added in Cooking), Irish Style Steel Cut Oats, Organic Wheat Grass, Coffee. Lunch: Baby Spinach, Sweet Red Peppers, Cooked Lentils, Iceberg Lettuce (Includes Crisphead Types), Brown Rice (Long-Grain, Cooked), Ground Turkey Breast, Fat Free Sour Cream, Calorie Free Original Barbeque Sauce. Snacks/Other: Bee Pollen, Apples, Bananas, Spinach, Flaxseed Seeds, Organic Raw Maca Powder, Organic Frozen Strawberries. more...

2085 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...