Weigh In record (no journal entry) for 02 August 2012
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293.8 lb
Lost so far: 19.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2360 kcal
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Fat: 71.00g | Prot: 106.00g | Carb: 257.00g.
Breakfast: Meatloaf Meal. Lunch: Hamburger Helper - Classic Cheeseburger Macaroni. Dinner: Fat Free Catalina Salad Dressing, German Potato Salad, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Ground Sirloin and Loin of Beef Patties, Beef Flank Steak in Kalbi Sauce. Snacks/Other: Orange Soda, Kit Kat Chocolate Treats (Snack Size). more...
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losing 5.6 lb a week
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