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6 pounds to my goal...pants fir nicely!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2360 kcal
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Fat: 185.12g | Prot: 131.89g | Carb: 43.54g.
Breakfast: fiber, crystal light, water, coffee, bacon, jimmy dean omelet. Lunch: fiber, crystal light, water, summer sausage, cheddar cheese, muenster. Dinner: water, string cheese, beef stick, jimmy dean omelet. Snacks/Other: water, almonds, peanuts. more...
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4267 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 8 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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 Comments
Congrats to you for being so close to goal! I know just how good that feels! Happy for you!
02 Aug 12 by member: debbily
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02 Aug 12 by member: CoachKaz
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