CoachKaz's Journal, 01 August 2012

DRAT!!!...Where did that 1/2 pound come from???

225.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2528 kcal

Fat: 174.26g | Prot: 168.00g | Carb: 77.37g.   Breakfast: half and half, water, coffee, hardees low carb bowl. Lunch: water, yellow mustard, ranch dressing, celery, lettuce, White american cheese, swiss cheese, sliced turkey, sliced roast beef, sliced ham. Dinner: fiber, crystal light, water, Low Carb Breakfast Quiche. Snacks/Other: peanuts, orange. more...

4072 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours and 1 minute, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...