Weigh In record (no journal entry) for 24 June 2018
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172.5 lb
Lost so far: 14.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1199 kcal
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Fat: 39.05g | Prot: 56.02g | Carb: 162.88g.
Breakfast: Orange Juice, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Dinner: Chick-fil-A Cobb Salad. Snacks/Other: Publix Dark Sweet Cherries, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. more...
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losing 0.2 lb a week
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