Weigh In record (no journal entry) for 08 June 2018
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1561 kcal
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Fat: 42.23g | Prot: 38.27g | Carb: 260.12g.
Breakfast: Orange Juice, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Ice Pop Filled with Ice Cream, Quaker Rice Cakes - White Cheddar. Dinner: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Bananas, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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losing 0.1 lb a week
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