Weigh In record (no journal entry) for 24 June 2018
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214.2 lb
Lost so far: 7.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1690 kcal
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Fat: 82.14g | Prot: 44.98g | Carb: 204.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Corn Flakes Cereal, Whole Milk. Lunch: Tomatoes, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Kraft Mayo Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread, Blueberry Pie (One Crust), Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread. Snacks/Other: Nabisco Cheese Nips. more...
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losing 2.8 lb a week
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