Weigh In record (no journal entry) for 23 June 2018
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207.2 lb
Lost so far: 64.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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443 kcal
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Fat: 15.03g | Prot: 33.86g | Carb: 46.28g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Coffee-Mate Original Tub. Dinner: Kroger Grape Tomatoes, Kroger Swai Fillets. Snacks/Other: Unsweetened Frozen Strawberries. more...
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steady weight
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