Weigh In record (no journal entry) for 24 June 2018
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258.8 lb
Lost so far: 41.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1806 kcal
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Fat: 139.38g | Prot: 93.26g | Carb: 29.10g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Calavo Avocado, Giant Eagle Cherry Tomatoes, Chicken Breast, Boiled Egg, Oscar Mayer Real Bacon Bits, Marie's Blue Cheese Vinaigrette, Private Selection Crumbled Blue Cheese, Great Value Romaine Lettuce. Dinner: Baby Spinach, Land O'Lakes Heavy Whipping Cream, Kroger Sliced Mushrooms, Bacon Grease , Spectrum Organic Virgin Coconut Oil, Kroger Raw Large Shrimp. Snacks/Other: Simple Truth Walnut Pieces , Giant Eagle Cherry Tomatoes, Tillamook Tilla-Moo Sharp White Cheddar. more...
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losing 3.5 lb a week
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