Weigh In record (no journal entry) for 24 June 2018
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196.6 lb
Lost so far: 51.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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664 kcal
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Fat: 28.40g | Prot: 29.40g | Carb: 71.80g.
Lunch: Foster Farms Popcorn Chicken, Superior Cake Products Madeleine Cookies. Snacks/Other: Dairy Queen Chocolate Cone (Small). more...
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losing 2.8 lb a week
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