Weigh In record (no journal entry) for 24 June 2018
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1185 kcal
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Fat: 58.09g | Prot: 52.57g | Carb: 117.19g.
Breakfast: Kirkland Signature Bottled Water, Kroger Traditional Salsa (Medium), Kroger Traditional Breakfast Sausage Patties, Kroger Eggs (Large), Water , Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Kirkland Signature Bottled Water, Kirkland Signature Diet Green Tea with Citrus, Publix Mixed Berries, Jack's Original Sausage & Mushroom Pizza. more...
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2378 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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