PeachTeach525's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 28th: 1093 * 91%
fat: 45.60g
|
protein: 39.52g
|
carbs: 144.40g
- -
Wed 27th: 1160 * 97%
fat: 25.37g
|
protein: 76.15g
|
carbs: 161.59g
2048*  888
Tue 26th: 1062 * 88%
fat: 33.52g
|
protein: 66.95g
|
carbs: 138.29g
2162*  1100
Mon 25th: 1005 * 84%
fat: 28.75g
|
protein: 89.24g
|
carbs: 96.08g
2039*  1034
Sun 24th: 1185 * 99%
fat: 58.09g
|
protein: 52.57g
|
carbs: 117.19g
2378*  1193
May 2018
Sun 20th: 394 * 33%
fat: 12.54g
|
protein: 9.87g
|
carbs: 64.27g
- -
January 2018
Mon 22nd: 393 * 33%
fat: 10.54g
|
protein: 20.85g
|
carbs: 54.28g
- -
Sun 21st: 873 * 73%
fat: 38.04g
|
protein: 49.39g
|
carbs: 93.90g
2849*  1976
March 2016
Fri 4th: 901 * 75%
fat: 46.02g
|
protein: 52.81g
|
carbs: 72.11g
- -
Thu 3rd: 1738 * 145%
fat: 42.24g
|
protein: 90.69g
|
carbs: 113.11g
- -
January 2016
Mon 4th: 602 * 50%
fat: 19.63g
|
protein: 42.21g
|
carbs: 66.92g
- -
August 2015
Mon 31st: 611 * 51%
fat: 13.86g
|
protein: 39.03g
|
carbs: 86.53g
- -
January 2015
Fri 16th: 751 * 63%
fat: 21.74g
|
protein: 78.55g
|
carbs: 60.99g
- -
Thu 15th: 1092 * 91%
fat: 41.72g
|
protein: 89.02g
|
carbs: 101.37g
- -
Wed 14th: 921 * 77%
fat: 26.72g
|
protein: 83.21g
|
carbs: 92.67g
2486*  1565
Tue 13th: 980 * 82%
fat: 38.84g
|
protein: 104.29g
|
carbs: 52.04g
- -
Mon 12th: 528 * 44%
fat: 26.38g
|
protein: 49.13g
|
carbs: 28.48g
- -
Sat 10th: 144 * 12%
fat: 7.30g
|
protein: 11.28g
|
carbs: 11.09g
- -
Fri 9th: 683 * 57%
fat: 32.71g
|
protein: 78.31g
|
carbs: 21.60g
- -
Thu 8th: 862 * 72%
fat: 41.93g
|
protein: 101.36g
|
carbs: 20.73g
- -

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