Weigh In record (no journal entry) for 24 June 2018
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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536 kcal
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Fat: 10.38g | Prot: 40.48g | Carb: 77.19g.
Breakfast: Bananas, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. Lunch: Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Quinoa (Cooked), Avocados. more...
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losing 7.0 lb a week
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hunterrider's weight history
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