Weigh In record (no journal entry) for 23 June 2018
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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1320 kcal
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Fat: 33.48g | Prot: 112.82g | Carb: 150.73g.
Breakfast: Roma Tomatoes, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Kirkland Signature Organic Coconut Oil, omega 3 Eggs, Egg White, 365 Organic Steel Cut Oats, Kirkland Signature Organic Coconut Oil, Roma Tomatoes, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples, Avocados, Quinoa (Cooked), Broccoli, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 11.2 lb a week
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