San Ity's Journal, 01 August 2012

I'm not losing weight but I'm not giving up. Exercise is good, I started again this week, I have a workout buddy now. I need to keep going. I have to cut down on the breads.... Trying and will. Body aches, back in the classroom, my feet and legs hurt:(. No excuse, gotta keep going!

Diet Calendar Entries for 01 August 2012:
2082 kcal Fat: 117.66g | Prot: 90.62g | Carb: 169.76g.   Breakfast: Cheese, Crackers wheat, Milk. Lunch: Pudding, Grapes, Cherries, Snickers peanut butter and jelly sandwich, Ham. Dinner: Cranberries, Mcdonalds cheeseburger, Walnuts, M&m, Fritos, Caldo de queso. Snacks/Other: Chicken nugget mcdonalds. more...
4144 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 3 hours, Standing - 5 hours, Driving - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 5 hours and 40 minutes. more...
on diet San Ity's own diet  

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I know San Ity - Can't resist the bread either but managing to cut my sandwich in half and eating it 2-3 hours apart. It is still the best breakfast for me ! 
27 Aug 12 by member: SeemaR

     
 

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