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It has been a good week. Started teaching kids this week somvery tired by end of night as am standing for 7 hours a day. Will start car pooling next week, excited for a lot of great changes:)
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1679 kcal
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Fat: 72.07g | Prot: 31.70g | Carb: 231.62g.
Lunch: Cake, Chinese food. Dinner: Dr pepper, Hamburger. Snacks/Other: Donut, Chocolate pudding. more...
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3780 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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losing 1.0 lb a week
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