Weigh In record (no journal entry) for 01 August 2012
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158.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1752 kcal
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Fat: 48.97g | Prot: 155.57g | Carb: 143.21g.
Breakfast: Blueberries , Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Lunch: #10 Hunter's Club (No Mayo). Dinner: Guacamole, Beef Top Sirloin (Trimmed to 1/8" Fat) , Flour Tortilla, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Beer. more...
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2246 kcal
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Activities & Exercise:
Desk Work - 6 hours, Tennis - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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