Samantharox1's Journal, 23 June 2018


Diet Calendar Entry for 23 June 2018:
1066 kcal Fat: 34.55g | Prot: 69.73g | Carb: 116.44g.   Breakfast: Coffee, Bob Evans Scrambled Egg Whites (2 Eggs), Bacon, Bacon, Trader Joe's Vitamin Enhanced Flavored Water - Fruit Punch. Lunch: Coffee, Yoplait Light Fat Free Yogurt - Blackberry, Deli Sliced Ham, Deli Sliced Ham, Tyson Foods Deli Slices Roast Beef, Pear. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Roast Beef, Campbell's Classic Chicken Noodle Soup, Macaroni or Pasta Salad with Tuna, Tuna in Water (Canned). Snacks/Other: Great Value Bottled Water. more...

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Homemade pasta salad: full of goodness mmm; color pasta, onion, carrots, peas, real mayo, salt, pepper, celery seed, parm cheese and feta cheese 
23 Jun 18 by member: Samantharox1
Oh and tuna 
23 Jun 18 by member: Samantharox1
So after eating and logging this selection I will have to enjoy only half a cup or less. 
23 Jun 18 by member: Samantharox1

     
 

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