Weigh In record (no journal entry) for 23 June 2018
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145.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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939 kcal
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Fat: 49.45g | Prot: 48.26g | Carb: 71.29g.
Lunch: Trader Joe's Organic Pinto Beans, All Whites 100% Liquid Egg Whites, Kirkland Signature Mexican Style Blend Cheese, Trader Joe's Garden Patch Vegetable Juice, Chop't Red Onion, Trader Joe's Unsalted Organic Butter. Dinner: Antipasto with Ham, Fish, Cheese and Vegetables, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Other: Trader Joe's Sesame Honey Cashews, Trader Joe's Sesame Honey Cashews. more...
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losing 3.5 lb a week
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Myra Calori's weight history
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