| October 2018 |
| Thu 25th: |
991 *
|
66%
|
fat: 39.87g |
| |
protein: 63.00g |
| |
carbs: 99.79g |
|
-
|
-
|
| Wed 24th: |
1248 *
|
83%
|
fat: 30.50g |
| |
protein: 102.60g |
| |
carbs: 113.19g |
|
-
|
-
|
| Tue 23rd: |
1042 *
|
69%
|
fat: 41.95g |
| |
protein: 81.20g |
| |
carbs: 87.98g |
|
-
|
-
|
| Mon 22nd: |
883 *
|
59%
|
fat: 43.25g |
| |
protein: 57.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 21st: |
492 *
|
33%
|
fat: 20.23g |
| |
protein: 39.36g |
| |
carbs: 43.06g |
|
-
|
-
|
| Sat 20th: |
1333 *
|
89%
|
fat: 59.11g |
| |
protein: 90.67g |
| |
carbs: 116.20g |
|
-
|
-
|
| Fri 19th: |
488 *
|
33%
|
fat: 30.02g |
| |
protein: 38.47g |
| |
carbs: 20.67g |
|
-
|
-
|
| Thu 18th: |
1086 *
|
72%
|
fat: 44.81g |
| |
protein: 63.70g |
| |
carbs: 102.60g |
|
-
|
-
|
| Wed 17th: |
1301 *
|
87%
|
fat: 69.41g |
| |
protein: 56.51g |
| |
carbs: 97.09g |
|
-
|
-
|
| Tue 16th: |
1100 *
|
73%
|
fat: 51.00g |
| |
protein: 66.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 15th: |
973 *
|
65%
|
fat: 37.14g |
| |
protein: 61.87g |
| |
carbs: 99.69g |
|
-
|
-
|
| Tue 9th: |
1105 *
|
74%
|
fat: 52.00g |
| |
protein: 51.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Mon 8th: |
1423 *
|
95%
|
fat: 67.39g |
| |
protein: 81.33g |
| |
carbs: 122.87g |
|
-
|
-
|
| Sun 7th: |
1163 *
|
78%
|
fat: 68.81g |
| |
protein: 65.52g |
| |
carbs: 76.63g |
|
-
|
-
|
| Sat 6th: |
1143 *
|
76%
|
fat: 58.73g |
| |
protein: 63.21g |
| |
carbs: 67.25g |
|
-
|
-
|
| Fri 5th: |
1232 *
|
82%
|
fat: 61.91g |
| |
protein: 102.13g |
| |
carbs: 64.51g |
|
-
|
-
|
| Thu 4th: |
722 *
|
48%
|
fat: 30.00g |
| |
protein: 42.50g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 3rd: |
1012 *
|
67%
|
fat: 49.32g |
| |
protein: 77.53g |
| |
carbs: 65.03g |
|
-
|
-
|
| Tue 2nd: |
1148 *
|
77%
|
fat: 79.90g |
| |
protein: 55.57g |
| |
carbs: 54.65g |
|
-
|
-
|
| Mon 1st: |
1403 *
|
94%
|
fat: 85.58g |
| |
protein: 101.33g |
| |
carbs: 56.99g |
|
-
|
-
|
