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I have been following the South Beach Diet 100%! I absolutely love all of the options there are. The salads listed in the book are are different but delicious. It's definitely a change of pace. I am also on week 2 of walking/jogging. I start jogging until I can't do it anymore (which doesn't take much, because I am a beginner!) then I walk at a brisk pace. I really think this exercise is helping me the most. I usually just walk, but by stepping it up a little bit by jogging I am definitely noticing a difference.
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I agree with you about the SBD. It's a sensible, healthful diet with lots of options and lots of ways to be successful. Looks like you're making great progress! Keep it up!
02 Aug 07 by member: dheimer
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Great job with the walk and run and you actually can lose more fat faster by the way your doing it, especially if you try a couple of times while walking bumping it up to running/jogging. Keep it you your doing great
02 Aug 07 by member: anicolet
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Thank you, I love coming on here and seeing the support. It definitely makes me want to keep going!
10 Aug 07 by member: rabcatlove888
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