Weigh In record (no journal entry) for 01 August 2012
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1760 kcal
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Fat: 119.29g | Prot: 149.18g | Carb: 16.41g.
Breakfast: nectarine, butter, cheddar cheese, egg, sausage patty. Lunch: olive oil, brocolli, chicken leg. Dinner: chicken broth, tomato. Snacks/Other: canadian bacon, green olives, Miracle Whip Light, tuna. more...
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losing 5.6 lb a week
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