jeannieselby's Journal, 23 June 2018

Not questioning a green arrow. Happy Saturday! Going to get a massage and maybe try to see a movie at the theater this weekend. Ignoring the pain for now and hoping that the massage will rejuvenate me.
248.5 lb Lost so far: 48.5 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
2103 kcal Fat: 88.37g | Prot: 70.71g | Carb: 255.72g.   Breakfast: Chiquita Banana, Starbucks Iced White Chocolate Mocha with Almond Milk, Quaker Life Cereal - Original, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Long John Silver's Battered Chicken Plank, Long John Silver's Battered Shrimp, Taco Bell Bean Burrito. Dinner: Shrimp Salad. Snacks/Other: Skinny Pop Popcorn, Ocho Coconut Covered in Dark Chocolate, Kroger Lemon Sliced Creme Cake. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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