Weigh In record (no journal entry) for 24 June 2018
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248.0 lb
Lost so far: 49.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2239 kcal
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Fat: 92.34g | Prot: 55.49g | Carb: 291.11g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew (Grande), Starbucks Cheese Danish. Lunch: Basmati Rice, Fresh & Easy Chicken Tikka Masala. Dinner: Armour Original Vienna Sausage (4), Potato Salad. Snacks/Other: The Popcorn Factory Caramel Popcorn, Hunt's Butterscotch Pudding Snack Pack, Kroger Lemon Sliced Creme Cake. more...
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losing 3.5 lb a week
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