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Diet Calendar Entries for 23 June 2018:
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1521 kcal
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Fat: 47.69g | Prot: 63.06g | Carb: 245.27g.
Breakfast: Herby Cheese Mersin, Pride Processed Cheddar Cheese, Manizan Cream, White Bread, Cucumber (with Peel). Lunch: Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pickles, Lemon, Sponge Cake with Icing, Rani Fruit Drink Orange. Dinner: Grapes, Melon, Apricots, Watermelon, Grapes, Vanilla Ice Creams. Snacks/Other: Lokum Duble Fistikli Golden Delisht, Bjorg Gaufres au Miel, Water, Great Value Mixed Nuts. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Bathing - 20 minutes, Driving - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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osama samaraii's weight history
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