rick7906's Journal, 23 June 2018

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Weigh In record (no journal entry) for 23 June 2018

233.0 lb Lost so far: 51.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:

2535 kcal

Fat: 67.68g | Prot: 73.70g | Carb: 208.44g. Breakfast: Taco Bell Crunchy Taco Supreme. Lunch: Burrito with Chicken and Cheese. Snacks/Other: Four Loko Four Loko. more...

losing 7.0 lb a week

3 Supporters Support

Comments

Excellent work! Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet

23 Jun 18 by member: jimmiepop

Following to witness the win. #persist #provemeright #peerpressure

23 Jun 18 by member: jimmiepop


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rick7906's Journal, 23 June 2018

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