Weigh In record (no journal entry) for 25 June 2018
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232.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2607 kcal
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Fat: 66.33g | Prot: 66.00g | Carb: 293.57g.
Lunch: Fajita with Chicken and Vegetables. Dinner: Great Value Ripple Cut Potato Chips. Snacks/Other: Twisted Tea Original Hard Iced Tea, Four Loko Four Loko. more...
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losing 3.5 lb a week
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