meganmuirhead's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
152.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
2500 kcal Fat: 79.70g | Prot: 203.10g | Carb: 277.44g.   Breakfast: Strawberries, Swedish Fish Swedish Fish, Egg White, Spinach, CytoSport 100% Whey Protein - Vanilla, Almonds, Skinless Chicken Breast, Bananas, Strawberries, Cauliflower. Lunch: Skinless Chicken Breast, Almonds, Watermelon, Watermelon. Dinner: Bananas, Almonds, Skinless Chicken Breast. Snacks/Other: Bananas, Dymatize Elite Casein, Almonds, Watermelon. more...
on diet Atkins   losing 8.2 lb a week

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Comments 
Right direction. Let's go! #getserious #mindset #stillgrindtime #stayhungry  
23 Jun 18 by member: jimmiepop

     
 

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