Weigh In record (no journal entry) for 23 June 2018
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152.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2500 kcal
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Fat: 79.70g | Prot: 203.10g | Carb: 277.44g.
Breakfast: Cauliflower, Strawberries, Bananas, Skinless Chicken Breast, Almonds, CytoSport 100% Whey Protein - Vanilla, Spinach, Egg White, Swedish Fish Swedish Fish, Strawberries. Lunch: Watermelon, Watermelon, Almonds, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Almonds, Bananas. Snacks/Other: Watermelon, Almonds, Dymatize Elite Casein, Bananas. more...
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losing 8.2 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #stillgrindtime #stayhungry
23 Jun 18 by member: jimmiepop
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