Weigh In record (no journal entry) for 23 June 2018
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119.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1577 kcal
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Fat: 62.45g | Prot: 65.61g | Carb: 163.72g.
Breakfast: Trader Joe's Organic Light Whipped Cream Cheese, Mission Yellow Corn Tortillas, IHOP Fried Eggs, Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Red Table Wine , Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Trader Joe's Roasted Plantain Chips. Snacks/Other: Buono Mochilce Dessert Strawberry. more...
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losing 4.2 lb a week
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